Healthy Habits & consistency
Hi, I’m Emily Claire…
I’ll help you build and structure HABITS that support BALANCE without BURNOUT
I WANT TO HIGHLIGHT SOMETHING TO YOU
🥙 One healthy meal won’t manage your weight
💪 One gym session won’t change your body
🙇🏻♀️ One meditation session won’t keep you calm
🧘🏻♀️ One yoga session won’t make you flexible
🏃🏻♀️ One run won’t make your heart healthy
These small, seemingly insignificant actions don’t actually do anything on their own, but compounded into consistent small steps can ignite massive change. I’ll help you build healthy habits unique to you, to re-focus and re-structure your time and energy in the midst of overwhelm.
You feel drained and exhausted, getting through each day stressed that you can’t fit it all in. Here’s the thing… you’re not too busy, you’re just doing too much of the wrong stuff. With attention and intention in the right places, small changes can ignite big shifts.
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I’ll occasionally drop in with inspo, strategies and content with YOU in mind.
Firstly, you should know that I LOVE, self-development, learning, dogs, interior design, margaritas, and Mexican food. Secondly, I’m OBSESSED with helping maxed-out online leaders achieve CLARITY, DIRECTION & BALANCE, without burnout. I’m all about burnout prevention, rather than cure. I’ve walked that path, and my mission is to make sure you never do.
So why me?
Not every coach:
- Has experienced and worked through severe burnout
- Is focussed on burnout prevention, rather that cure
- Has has over 15 years’ experience in the entrepreneurial space, building systems and disciplines
- Has built multiple types of businesses from scratch
- Has my passion for building daily disciplines and habits
- Can activate you to take massive inspired action and hold you accountable to do what you said you were going to
- Can quickly and clearly identify your unique blocks
- Has been on a 10+ year personal development journey and is committed to lifelong learning
I’ve experienced burnout, stress-related health issues, anxiety, depression, gone through a separation, moved across the world and back, BUT despite all this, have also found the resilience to take INSPIRED ACTION to build multiple businesses, and re-align my priorities because I’ve had systems in place to support my outcomes.
Check out my interview with Healing Corporate Trauma with Patricia & Laura
I am currently only taking on 1:1 clients. Your situation is NOT a one size fits all, and I won’t treat you like that. You’ll gain clarity, direction and a strategy to focus on your unique priorities. I also use these strategies in my own life and business, everyday.
Working with Emily gave me the strategy and confidence I wouldn’t have had to start and launch my online product business. I had the idea, but she had the strategy and push I needed to get it up and going.
She helped me get over some mindset blocks I had around my abilities, held me accountable and I made sales on my launch day! I’m so grateful for her knowledge and support. If you get the chance to have her mentor you towards what you want to achieve then TAKE IT and buckle up!Laura
I don’t know how to put into words the effect Emily has had on my life – She has this amazing ability to hold space for where you are at, but also call things out as they are. It felt safe with her to be vulnerable and let her in to guide me to where I needed to be. If you’re willing to do the work, you’ll feel totally different inside and out.Tash
Emily is caring and genuine with a huge passion for helping others and always goes above and beyond to look after people. She offers awesome resources that are easy to follow and use that keep you on track but also make your life easier and more simple at the same time – I love her Daily Habit Tracker. She keeps you accountable and I would highly recommend Emily for anyone who is looking to work with an accountability coach.Stacey
I was definitely held accountable and we covered so much ground – sometimes I felt a little resistance but with Emily’s guidance and support we pushed through together. I feel a lot clearer and more positive to focus on the important things to me without the physical and mental clutter that needed to be cleared. HIGHLY RECOMMEND working with Emily in her programs.Jane
There was a point in my life where I felt really stuck. Emily helped me realise that it was the chaos in my home environment that was putting me out of alignment with myself. We worked together to clear the clutter, get some systems in place, let go of things I didn’t need that were clouding my mental and physical space – Now I enjoy going home to my family and the space we share. Emily really gave me the push I needed that I couldn’t see for myself. I’m so grateful!Geri
Emily is calm, honest, and respectful, and she holds the utmost respect for women, wherever they are on their journey. With her kind and good-humored nature, she creates a safe and open space for you to move forward. Championing women and helping them elevate themselves to reach their potential.Jess